Coach Laurel
PN2 Master Health Coach, CP, NMH, CHt
3x4 Genetic Testing
Let Your Genes Navigate You Toward a Healthier, Happier Life.
We test over 170 genes. Then we group 170 gene variants into 36 individual pathways that affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet, and supplements. By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health. There may even be insights you never imagined (like whether that second cup of coffee is a good idea).
$499
(Test + Blueprint Test Review)
*Add 4-month
Health & Nutrition Coaching: $1,700
What is the 3x4 Genetic Test + Blueprint Report?
By
examining over 170 genes from a simple cheek swab, this test provides personalized insights into nutrition, fitness, illness prevention, weight management, stress reduction, and health optimization strategies.
Tailored recommendations offered through the Blueprint Report empower individuals to make informed decisions about their health and wellness based on their genetic makeup. This approach allows patients to gain a deeper understanding of how their genetics influence their health and enables them to take proactive measures to prevent illness, delay disease onset, and optimize overall well-being. The test results are meant to be interpreted by the ordering healthcare provider within the context of an individual’s unique health history, lifestyle, goals and needs.
Your Summary Plan
Your
3X4 Genetics test + Blueprint Report
introduces the 3 most potentially relevant pathways to make changes for the most significant health improvements, based on the individual’s unique genetic results. Within each pathway three suggested
lifestyle interventions, three suggested nutrition/diet recommendations, and three suggested supplements are offered to guide those changes.
170 Genes • 36 Pathways • 6 Biological Health Areas:
Cellular Health
(Inflammation, Methylation, Oxidative Stress, Detoxification)
Systems Health
(Mood + Behavior, Hormones, Memory, Collagen + Joints, Histamine + Glucose)
Cardiovascular Health
(Blood Pressure, Vascular Health, Cholesterol, Blood Clotting)
Energy
(Exercise Response, Appetite/Satiety/Intake; Energy Expenditure, Weight Gain and Weight Loss Resistance; Pro-inflammatory Fat)
Activity Response
(Training Response, Injury, Power, Recovery, Endurance)
Nutrients
(Vitamin B12, Folate, Fatty Acids, Choline, Vitamin D, Gluten, Iron Overload, VItamin C, Caffeine, Salt)
Who Can Benefit from the Information Provided Inside the 3X4 Genetics Test + Blueprint Report By 3X4 Genetics?
The 3X4 Genetics Test + Blueprint Report provides information that may benefit many groups of people, including:
- Health-Conscious Individuals: those people interested in optimizing their lifestyle choices based on their genetic makeup.
- Individuals Seeking Nutrition for Mental Health: people interested in uncovering how thier unique genes influence brain chemistry, nutrient needs, and stress response - offering a personalized roadmap to better mental health.
- Individuals Interested in Improving Athletic Performance and/or Supporting Weight Loss: this test can inform an individual’s exercise and diet plans to support optimal athletic performance and metabolism.
- Individuals Proactive About Disease Prevention and Management: this test may uncover an individual’s unique genetic tendencies and highlight important pathways that, when supported, improve overall health and wellness. This may be particularly interesting to those with a family history of certain health conditions.
- Those Seeking Personalized Strategies: whether for nutrition, fitness, weight management, or overall well-being, utilizing genetic information can provide highly individualized information to guide wellness or treatment decisions.
- Patients Seeking Greater Insight: those people looking to understand how genetics can influence their health outcomes and make informed decisions accordingly may find many insights in the 3X4 Genetics Test + Blueprint Report.
Explainer Videos:
Why Take a
Genetic Test?
Whether you are looking to enhance your mood, memory, energy, cardiovascular health, endurance, recovery, or nutrition, 3x4 Genetic Testing takes the guesswork our of optimizing your unique DNA!
3x4 Genetics
Health Journey:
Taking control of your health can be as easy as 1, 2, 3. The best place to start is with your genes, removing the guesswork and enabling you to quickly and efficiently start your journey to a higher quality of life.
3x4 Genetics
Blueprint Overview:
This is a quick review of our 3X4 Blueprint report. Each page of the report is discussed and explained in what to look out for, what the symbols, colors and images mean and how to interpret the recommendations
Let's Talk
Laurel Clayton-Seheult
The first step to better health is talking. Let's find a time where we can meet and talk about what's on your mind.
