Subliminal
Psychotherapy
Unleash the powder of your subconscious.
EXCLUSIVELY AT EAST COBB COUNSELING
You have just made the first step in a life-changing journey of transformation.
Before you dive into the content of your program, there are a few things you need to do first. These four steps can be done one right after the other.
Please allow a minimum of 45 minutes to complete the Sunshine Subliminals Intro Session.
Robyn Gruber
MA, NCC, CPCS, LPC
1st:
Watch the
12-minute MAP Method Training Metaphor.
This training is for your Subconscious and Superconscious Mind. There is no need to memorize or fully comprehend the information presented. Simply expose yourself to the information and trust your Superconscious to do the rest.
Intro Part 1:
Listen to the SS Intro Part 1. This subliminal teaches your Superconscious how to do the treatment process. Find a quiet place, free from distractions and listen to the sound of the waves as our Superconscious learns the treatment process.
Intro Part 2:
Listen to
SS Intro Part 2. This is your first MAP processing session. You’ll be able to process a memory or experience that is upsetting to you. We use something called a Subjective Units of Distress scale (SUDS), a tool used to measure and track the intensity of distress or anxiety a person feels. The scale ranges from 0-10, with 0 being no distress and 10 being the highest you can imagine. For this first session, It is recommended that you choose an event with a SUDS of 9 or less.
Intro Part 3:
At the end of Part 2, if you still feel some emotional distress when you think about the subject you were processing, listen to SS Intro Part 3 below. Use this subliminal as many times as you need, back-to-back, until your SUDS rating reaches a 0.
